Certified Personal Fitness Trainers and Nutrition Specialist.
We help busy professional’s achieve their weight goals, boost energy, achieve over-all confidence, live healthier and learn to build a healthy lifestyle.
We customized workout programs to meet the needs of each client, offer nutritional programs with personal training package for optimal results, provide positive motivation and accountability for overall health and well-being.
Our safe workouts are fast, efficient and convenient. Depending on your fitness goals, motivation and budget, workout with a DM Trainer two, three or four times a week and you will achieve the body you desire.
My fitness journey started with Dewayne in 2013. I made a decision to get in the best shape of my life. A friend of mine suggested that I do a show and recommended that I talk to Dewayne. It was one of the best decisions I ever made…I haven’t looked back since!
He has pushed me and challenged me beyond limits I didn’t even think were possible, and believed more in me than I did myself. He is a true professional! Dewayne always holds me accountable while working towards my fitness goals. Fitness is not just a hobby anymore…it is a lifestyle and has become a huge part of who I am as a person. The pain, dedication, and sacrifice involved, I would do it over and over again without hesitation in order to reach my fitness goals.
| “Dewayne has taught me that fitness is just as much mental as it is physical. You must develop the mindset of “No Excuses “! Just get it done!”
To make things even sweeter my wife has also joined this fit journey with me. We participated in our first show together in July which was amazing! My wife and I both placed first in our categories! It definitely tested us not only from a fitness standpoint but also as a couple and as parents being that organization and communication is key! We are now hooked and we’re going to ride the fitness roller coaster till the wheels fall off!
My journey to fit started after my third pregnancy. I was determined to get in the best shape of my life.
I started out at 173 pounds 2 months after my 3rd daughter. I woke up everyday and made the decision to do better. Their were nights where I cried because I was discouraged about not seeing results right away. I realized that it didn’t take 2 weeks to put on all the weight, so it would take some time to get off and I just had to stay the course. My husband was my biggest fan. He saw my success before it happened. I started to see weight loss and stayed disciplined.
My husband introduced me to Dewayne in March. That’s when my life changed. Literally… We decided to train for our first show together. I wanted to see how much my body could change and boy was it beyond what I ever imagined! I was already lifting, but Dewayne taught me how to connect the mind and muscle. It made a huge difference in my workouts. I was also completely lost on nutrition. I thought I was doing it right. However, I wasn’t eating often enough. He taught me about macros and how important nutrition is to your health. That’s when I truly started to see GAINS:-). He transformed my body to a place I never thought I would be. I did EXACTLY what he told me to do. Nutrition, weights, cardio and more cardio! I wasn’t focused on what anyone else was doing. My focus was on bringing MY best package to the stage. I did and I won 1st in both my categories!
| “He transformed my body to a place I never thought I would be.”
All thanks to God for strength and my trainer, Dewayne for the master plan. I have always been in the health and fitness world, but it was so much I didn’t know. I am grateful that this guy is so humble and giving. I have always loved inspiring people and now that I know even more I am ready to share. I hope my story inspires someone out there to stay focused and not give up. Keep pushing, your change is coming! One Day at A Time…
Before I met Dewayne I had no idea how strong I could be.
For many years I had been an athlete and personal trainer but even though I was very competitive I felt that as I became older so my strength would deteriorate.
Dewayne showed me how wrong I was. We have been working out together for about six years. When I started I could lift a 30lb dumbbell in each hand and lying on a bench I could press them up about 10-12 times. As a part of our chest exercises a few weeks ago I pressed 80lb in each hand. Another example of how my strength has increased through Dewayne’s guidance was when we were doing inclined presses on a Hammer Strength machine. I came to Dewayne originally very happy to press 135lb. During our most recent workout after several sets of other exercises I pressed 310lb.
Not only has my upper body strength increased my lower body has as well. I have increased my leg strength from being able to do a leg press of 175lb to being able to leg press 425lb 15 times.
Dewayne has focused on my form so I get the greatest benefit from the exercise. We rarely go after the ‘see how much you can lift’ effort. Under his nutrition guidance my body fat is consistently at 10% or less and my weight stays around 178lb. No bad at 5ft 10 ½. I forgot to mention I will be 79 next year.
| “Age is not, and should not be, a limiting factor”
My advice to anyone, male or female, is get into an exercise program if you are not in one now. Age is not, and should not be, a limiting factor. You can take care of yourself at any age and you will probably be sick less often and live longer.
If only I had known Dewayne and all the great health and strength benefits from sensible training I would have been a far better runner.